Reframe Thoughts

Reframe your thoughts by asking yourself if they are true and helpful. Check your facts!

If you notice negative self-talk or “Stinkin Thinkin”, think about treating yourself the same way you would treat someone you care about. Would you say negative or discouraging things to a friend? Probably not.

Think about how you can be a friend to yourself through self-compassion, validation, and encouraging thoughts and words.

Write it Down

Take time to write down your thoughts and feelings during difficult situations. This can help you become aware of your emotions and the events that trigger them and can ease your mind in the moment.

It is helpful to write some of your emotions on paper to manage them better, which quiets down the emotional part of the brain. Doing this allows you to think from a higher, more creative part of the brain! 

Relax the Body

In stressful situations, your muscles tense up and may even cause you physical pain. Stressful thoughts and emotions can also cause stomachaches or headaches.

Find activities that refocus the emotional energy & ultimately relax you, like exercising, listening to music, or finding a quiet spot to reduce stress, with NATURE being my top choice. 

Name It

When you have emotions, especially challenging or confusing ones, name them. Ask yourself how you’re feeling, and see what you notice.

Naming emotions (either out loud or in your head) like anger, sadness, or anxiety can reduce their strength and help you manage them. Naming what you’re feeling is an essential part of self-compassion.